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Trampoline Training for Joint Pain
Relieve Aching Joints
Exercise even when my joints hurt? No way. Most people think this, but as contradictory as that might seem, the trampoline can work wonders. This is simply because working out on a trampoline strengthens the muscles and relieves the joints. An additional side effect that’s also quite pleasant: Regular work outs on the trampoline reduce body fat and your weight—leaving your joints with less to wear.
The experts of trampoline-friend.de (translated from German): "Easy rocking back and forth brings movement to the joints, the vertebra, and the rest of the body. As a result, these body parts are supplied with important nutrients and remain elastic or are strengthened.”
Someone with joint disease or similar problems should first talk with a doctor about whether trampoline workouts are suitable for his or her condition. If your doctor gives the green light, start training slowly and listen to your body. At the beginning, we recommend gentle bounces and gradually increasing the intensity. If your body creaks at first, that’s normal and means something is going to happen. You should feel not real pain. Try another two or three more sessions and pay attention—it should get better. Remain conscious of your body and what it tells you, and your trampoline workout should bring about a significant improvement after a few weeks.