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Jumping to Your Ideal Weight
We know how it goes. When you want to lose weight, you eat consciously and healthier, and even exercise more. Unfortunately, that’s often easier said than done. Too often, training is boring and inconvenient. Plus, it can be hard to get into the rhythm of working out regularly. It doesn’t have to be this way! Trampoline fitness is so fun that you would miss it after a few sessions.
Do you know about the afterburn effect? It states that not only do you burn calories during workouts, but also after—up to 24 hours post-workout. So not only do you lose extra pounds on the trampoline, but afterwards, too!
This is due, in part, to the way jumping on a trampoline kicks your metabolism in gear that has otherwise been working on auto-pilot for a long time. The other reason is that the muscles you build up through training burn more calories even when they’re resting.
Get up in the morning and get on your trampoline.
The great feeling of having done something for yourself will stay with you throughout the day.